How Gardening Works

Gardening is a therapeutic activity that is known to have many benefits. It can boost health and help a person recover from depression and injury. There are also many advantages for the environment, as gardening is eco-friendly.

Studies have shown that gardening activities have the potential to increase brain nerve growth factors that are associated with memory. In addition, it can have a positive impact on the way we experience life.

Gardening is a great recreational activity for children. It offers physical and mental benefits, and the process is relatively simple. However, toddlers may need close supervision.

Gardening provides physical strength training similar to weight lifting. It requires basic processes like feeding, watering, and combating weeds.

Gardening also has the ability to cultivate creative calm and connection, feelings of empowerment, and a sense of self-esteem. The benefits are felt by all age groups.

Gardening is a great activity for people with dementia. These patients often spend a lot of their time working in the garden. They report lower levels of depression and better moods.

Studies have shown that gardening can be a successful treatment for dementia. Gardening activities can help reduce the stress hormone cortisol, which is thought to cause depressive symptoms.

Gardening can also be a useful tool for addiction rehabilitation. People who engage in gardening activities are more likely to complete rehab programs.

Research suggests that gardeners consume more fruits and vegetables than non-gardeners. In addition, horticultural therapy can be an effective treatment for dementia.