List of Foods to Eat When You Have Diarrhea Nhs

Posted by Mason April 20, 2023

Diarrhea is a common digestive problem that can cause uncomfortable symptoms and disrupt your daily activities. It is important to pay attention to what you eat when you have diarrhea, as the wrong foods can worsen your symptoms. Fortunately, there are certain foods that can help to soothe your digestive system and provide relief from diarrhea. In this article, we’ll look at a list of foods to eat when you have diarrhea, as recommended by the NHS.

Diarrhea and Diet

Diarrhea is a common digestive problem that can cause loose, watery stools, abdominal pain, cramps, and bloating. It is usually caused by an infection, such as a virus or bacteria, but can also be caused by food intolerances or certain medications. When you have diarrhea, it is important to pay attention to your diet and make sure you are eating the right foods to help manage your symptoms.

Foods to Eat to Help Symptoms

When you have diarrhea, it is important to eat foods that are easy to digest and high in nutrients, as they can help to soothe your digestive system and provide relief from symptoms. The NHS recommends eating the following foods when you have diarrhea:

  • Bananas: Bananas are rich in potassium and electrolytes, which can help to replace lost nutrients and minerals.

  • Rice: Plain white rice can help to absorb excess water and ease symptoms of diarrhea.

  • Broth: Soups and broths can help to replenish lost fluids and electrolytes and provide relief from symptoms.

  • Applesauce: Applesauce is a good source of soluble fiber, which can help to slow down the movement of food through the digestive system, reducing symptoms of diarrhea.

  • Toast: Plain, dry toast is easy to digest and can help to absorb excess water.

  • Yogurt: Yogurt contains probiotics, which can help to restore the balance of healthy bacteria in the digestive system and reduce symptoms of diarrhea.

  • Boiled Potatoes: Boiled potatoes are high in potassium and can help to ease symptoms of diarrhea.

  • Ginger: Ginger has anti-inflammatory and antioxidant properties, which can help to reduce symptoms of diarrhea.

When you have diarrhea, it is important to pay attention to your diet and make sure you are eating the right foods to help manage your symptoms. The foods listed above are recommended by the NHS as they are easy to digest and high in nutrients, which can help